Insight to Wellness
Marie is a Certified Yoga Teacher and Wellness Coach. She offers yoga & workplace wellness, private yoga coaching and group classes using the ancient technology of kundalini yoga. A synergistic blending of dynamic movement, breathing techniques, sound and meditation, it is a fast and effective way to build both physical and inner strength, enhancing Physical, Mental, Emotional and Spiritual Wellness. Marie also leads Yoga and Wellness Journeys/Retreats.