How to make Kombucha at home
by HANS staffer: Shamim de Groot
What you need as Ingredients:
- 3.5 Liters of water
- 1 cup of white sugar
- 8 bags of organic black tea or 2.5 TBS of loose organic black tea
- 2 cups of s...
by HANS staffer: Shamim de Groot, CNP
You will need:
- 2 Zucchinis
- 1 large Avocado, sliced open and pit removed
- 1 cup chopped parsley
- 3-4 garlic cloves
- 4 tbsp fresh lemon juice
- 3 tsp raw honey &nb...
Recipe courtesy of: Shamim de Groot
1 ripe avocado, Juice and zest of one lime or lemon, 1/2 cup coconut oil, 1/4 cup honey, 1/4 cup shredded coconut ( organic &unsulfured),1/4 cup hemp or sesame seeds or both
Peel and remove the seed of the avocado, place into blender or food pr...