Wellness Link



How to make Kombucha at home

by HANS staffer: Shamim de Groot

What you need as Ingredients:

  • 3.5 Liters of water
  • 1 cup of white sugar
  • 8 bags of organic black tea or 2.5 TBS of loose organic  black tea
  • 2 cups of s...
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Zucchini Pasta with a Green Detox Dressing

by HANS staffer: Shamim de Groot, CNP

You will need:

  • 2 Zucchinis
  • 1 large Avocado, sliced open and pit removed
  • 1 cup chopped parsley
  • 3-4 garlic cloves
  • 4 tbsp fresh lemon juice
  • 3 tsp raw honey     &nb...
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Lemony Avocado Truffles


1 ripe avocado, Juice and zest of one lime or lemon, 1/2 cup coconut oil, 1/4 cup honey, 1/4 cup shredded coconut ( organic &unsulfured),1/4 cup hemp or sesame seeds or both


Peel and remove the seed of the avocado, place into blender or food pr...

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