Health Action Magazine - Mental/Emotional Wellness
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You Hold the Keys to Your HealingDo you want to know how you can get better--or even prevent disease?
Then you need to look at disease and illness differently. If you continue to see disease as a...
Health Action, Fall 2011 - 7K
Sacred (Spiritual) Space A sacred space is often described as the temple or meditation room, where sacred images are present providing a focus for symbolic rituals or practices. However, a sacred...
Health Action, Winter 2011 - 1K
The Quick Coherence Technique to Manage and Banish StressIt's no secret that us Canadians are a stressed out bunch.
A 2010 survey by Statistics Canada found that 23.5 percent of Canadians aged 15 and older reported that most...
Health Action, Fall 2011 - 4K
Doctor Bridges the Mind-Body-Spirit...
Health Action, Summer 2011 - 2K
Reaching the Inner Circle of Health...
Health Action, Summer 2011 - 2K
Email Apnea...
Health Action, Summer 2011 - 4K
Crystal Healing Helps Balance Body, Soul and MindAfter attending a lecture on alternative healing in Sedona last year, Victoria Marie decided she had to learn more about holistic and spiritual healing, in particular crystal...
Health Action, Spring 2011 - 1K
Mindfulness Techniques Treat Anxiety and DepressionDawn Schooler, director of clinical services at Jericho Counselling, says that mindfulness-based techniques are an increasingly effective way to treat anxiety, depression and...
Health Action, Spring 2011 - 1K
Gong Meditation Heals with SoundFor Paul Bissonnette, from the first time he heard meditation gongs at a yoga studio in 2004, he was hooked. Likewise for Kathy Cameron, who heard them in a sound healing...
Health Action, Spring 2011 - 1K
"Photograph" TherapyRosalyn Harry, a registered clinical counsellor from Vancouver, practises a creative technique called photonovella, which uses photographic images as a starting point for...
Health Action, Spring 2011 - 1K
Physical Emotion; The role feelings play in our healthThe concept of holistic health is ubiquitous these days. Even posters in bank windows display blissful meditators, appealing to our quest to nourish body, mind and soul. But...
Health Action Magazine Fall 2008 - 4K
Are You a Potentialist? Volunteering enriches health and well-being"Potentialist" is not a word that has made it into the dictionary, but it probably won't be long since the number of potentialists--people embracing the notion of living more...
Health Action, Summer 2010 - 5K
Multinutrients Treat Bipolar Disorder, StudyFor those living with mental illness and searching for nutritional methods of support, the results of a recent vitamin study are promising.
Researchers at New York...
Health Action, Summer 2010 - 1K
Move Away from Depression Exercise an effective treatmentIt took Lisa many months to admit that she was depressed. From an outside perspective, she had a great life--a husband who loved her, a successful career and many friends....
Health Action, Fall 2010 - 7K
Coconut Oil for Alzheimer's DiseaseTo the estimated 26.6 million people worldwide with Alzheimer's disease and their countless caregivers, a recent and truly amazing case study offers new hope and insight...
Health Action, Fall 2010 - 7K
Breast Cancer Survivors Partner with Horses of HealingA groundbreaking new program is being launched this fall to help breast cancer survivors across Canada. Unbridling Human Potential, a Langley, BC-based collaborative, is now...
Health Action, Fall 2009 - 1K
To Eat Less, Love What You Eat"We overeat not because we enjoy food too much; it is because we don't enjoy it enough."
Does the above quote, from Charles Eisenstein's book The Yoga of Eating...
Health Action, Fall 2009 - 3K
Ancient Secrets for a Healthier SleepWe face an enormous amount of toxic stressors on a daily basis. Since we spend onethird of our lives sleeping, it makes sense that we take steps to sleep in a healthy oasis...
Health Action, Summer 2009 - 4K
Advances in Treating Brain InjuryJosh took Dan by the hand and sat him down on the bed beside him. Looking Dan in the eyes, Josh declared, "I want to talk." Dan, one of Josh's caregivers, was surprised by...
Health Action, Summer 2009 - 3K
Discover Your Potential to Develop HealthIn recent years, the focus of anatomical studies have looked at the organ we call the brain. What is most surprising is that, in the past, we have so misunderstood its...
Posted Summer 09 - 4K
What Really Causes Alzheimer's?Alzheimer's disease may have a genetic link, but nutrition and heavy metal exposure also play a significant role in its development, according to Harold Foster, PhD.
Last...
Health Action, Spring 2009 - 2K
A Dose of Spirituality for What Ails YouIn this age of advanced knowledge, it is both ironic and appropriate that medical attention is turning inwards to an area of study little understood but recognizably...
Health Action, Spring 2009 - 3K
Physical Emotion: The Role Feelings Play in Our HealthThe concept of holistic health is ubiquitous these days. Even posters in bank windows display blissful meditators, appealing to our quest to nourish body, mind and soul. But...
Health Action Magazine Fall 2008 - 4K
3-Second MeditationHave you ever had one of those days when nothing went right? You woke up late, spilled coffee on your shirt and discovered halfway through an important meeting that your kid...
Health Action Magazine Fall 2008 - 3K
The Stigma of SchizophreniaAndre Picard, in the Globe and Mail, June 8th, 2008 stated bluntly that we are all to blame for the death of Mr. Lall's family in Calgary. Mr. Lall was undoubtedly...
Website exclusive June 08 - 9K