Health Action Magazine - Physical Fitness

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Think about gravity Over the course of the day, tension increases in the shoulders, neck and back because these muscles are continually fighting to offset gravity's...

Every year, one in three seniors will fall at least once, according to Health Canada, with hip fractures being the most common fall injury. This translates to 20 percent of...

A rising percentage of Canadians have become at least moderately active in their leisure time during the past decade. Even so, a new study shows that almost one-half (48...