Health Action Magazine - Physical Fitness
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To Eat Less, Love What You Eat"We overeat not because we enjoy food too much; it is because we don't enjoy it enough."
Does the above quote, from Charles Eisenstein's book The Yoga of Eating...
Health Action, Fall 2009 - 3K
Healthy Breasts for LifeWhen Barbra Edwards found a lump in her breast, she made
a notation at the bottom of her grocery list: check with doctor. "Like it wasn't even important," she recalls of the...
Health Action, Fall 2009 - 6K
Osteopathy for Sports InjuriesIt's sunny. You're excited. You race outside to bike, or jog or play soccer. You pull a muscle, twist your ankle or feel a twinge in your back. Osteopathy, an increasingly...
Health Action, Summer 2009 - 1K
Are You Movement Deficient?Now that summer is upon us, we naturally think about getting outside more. We think about exercise and play. As we should! Movement is life.
We've somehow become...
Health Action, Summer 2009 - 3K
Beyond what the scale saysWith the decadent and rich food that the holiday season can
bring, many of us share the same resolution as January rolls around- to lose some weight.
It seems many of us...
Health Action, Winter 2008/2009 - 6K
Having Trouble with Back Pain?Think about gravity
Over the course of the day, tension increases in the shoulders, neck and back because these muscles are continually fighting to offset gravity's...
Health Action Magazine Fall 2006 - 4K
Falls Can Be Fatal to Seniors: Increase Balance to Decrease RiskEvery year, one in three seniors will fall at least once, according to Health Canada, with hip fractures being the most common fall injury. This translates to 20 percent of...
Health Action Magazine Winter 2007-08 - 3K
Are Canadians Physically Active?A rising percentage of Canadians have become at least moderately active in their leisure time during the past decade.
Even so, a new study shows that almost one-half (48...
HANS e-News - September 1, 2007 - 1K