Port Moody Naturopathic Basic Immune Support Protocol

#1 Get your monthly "Immune Boost." For years we've used Engystol and Grippe Heel homeopathics with our patients for its proven effectiveness in preventing and treating colds and flu. Safe for all ages, the Immune Boost Protocol is best given by injection--once per month in healthy individuals and twice per month in those who are more susceptible--but can also be given in oral form for infants and children. Ideally, the protocol should commence in September (before the flu starts spreading) and continue monthly until March or April.

#2 Vitamin C.   Take 1-3 grams of a quality vitamin C daily. Increase to bowel tolerance (usually between 6-8g/day) at the first sign of cold or flu.

#3 Zinc Picolinate.   Take 30-50 grams daily.

#4 Vitamin D3.   2,000-4,000 IU daily. Increase to 10,000 IU per day for one week at the first sign of cold or flu.

#5 Probiotics.   Take 1-2 capsules per day of a high quality probiotic that contains different strains of lactobacillus and bifidobacterium.

#6 Wash your hands often.   But skip the antibacterial cleansers and avoid routine use of sanitizers. These agents lead to the development of "superbugs"--highly evolved and resistant strains of microbes that lead to more severe infection and are more difficult to treat. Simple soap and clean running water for 20 seconds (without over-drying) is sufficient. If you are in an area that soap and water is not readily available, sanitizers can be helpful in a pinch. Choose a sanitizer that doesn't contain harmful chemicals, such as Clean Well all-natural hand sanitizer or for a product that is a bit more germicidal, choose EO all-purpose sanitizing wipes, which contain organic alcohol (best for sanitizing surfaces, but due to the alcohol it may be over-drying if used directly on skin).

If you are concerned about the side-effects and toxic substances contained in vaccines, follow our Basic Immune Support Protocol and there is no need for seasonal immunizations. If you are easily susceptible to acquiring infection or if you are immune-compromised in any way, you will need more support for your immune system than the items listed above. Contact a naturopathic physician to help you develop an individual treatment plan specific to your needs.

Sharon Gurm, ND, is the founder and medical director of Port Moody Naturopathic Health & Wellness. She specializes in women's health, endocrinology, infertility, pediatrics, autoimmune, neurological and cardiovascular diseases, diabetes and more. www.portmoodynaturopathic.com (604) 949-0077

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