Naturopathic doctors encourage exclusive breastfeeding for the first six months of life, continuing beyond food introduction up to 18 months or longer. But breastfeeding is not always an option and alternatives are necessary for some mothers. With such variety on the market, it's important to know what to look for when choosing for your child.

Hydrolyzed formulas
These formulas have been processed so that the nutrients are broken down into smaller pieces and are easier to absorb. An infant's immature digestive tract has ­larger spaces, allowing large proteins to be absorbed before they are broken down, which increases the risk of digestive upset and food allergies or sensitivities. As your baby gets older, the digestive tract matures and becomes more selective about what to absorb, and then food introduction can be started. Until this process occurs, hydrolyzed formulas are the ideal starting point if you cannot breastfeed, particularly if your baby is at risk for developing allergies, asthma or eczema. The best choices for hydrolyzed formulas are Neocate, Nutramigen and Alimentum.

Soy formulas
The only vegetarian formula option (also lactose free), soy formulas can cause digestive upset due to ­difficulty breaking down soy proteins. Organic is preferable as most soy is genetically modified.

Goat's milk formula
Goat's milk has less allergenic potential than cow's milk so it is a useful alternative.
 
--Amanda Svendsen, ND, Port Moody Naturopathic (604) 949-0077

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