Now that summer is upon us, we naturally think about getting outside more. We think about exercise and play. As we should! Movement is life.

We've somehow become accustomed to thinking of exercise, movement and proper posture simply as tools for improving sport performance, aiding in weight loss or treating and preventing specific diseases or ailments. However, the truth is that movement and proper posture, along with segmental movement of the spinal column (which houses the spinal cord), are essential to good health.

Our genes literally require these things to produce and express healthy physiology and biochemistry. "Daily physical exertion is an essential nutrient," according to Dr. James Chestnut, author of The 14 Foundational Premises for the Scientific Validation of the Chiropractic Wellness Paradigm(2004).

Chestnut, who is a wellness author, lecturer and clinician, explains that a deficiency (or toxicity) in exercise and
proper posture results in imbalances that produce illness and disease states. "It is impossible to be well without providing the innate genetic intelligence with homeostatic exercise and posture," Chestnut adds.

In addition to this genetic need, the spinal column also requires movement so that the brain can express healthy neurology and chemistry. Did you know that 50 percent of the spinal cord is devoted to proprioception (coordination of movement and location)? The fact that half of the spinal cord is devoted to this task alone is a good clue as to how extremely important and necessary movement of the spinal column is.

Movement stimulates the spinal cord and is involved in relaying messages to the cerebellum (the part of the brain at the back of the skull). Research has indicated that the cerebellum is not only important for the coordination of our movement, balance and location, but also for the coordination
of our moods, emotions, learning and visceral (organ) function and to decrease the stress response. A lack of movement inhibits these pathways, contributing
to poorer physical, mental and emotional health.

In the chiropractic wellness model of health care, and as professionals who study neurology and physiology, we understand the importance of movement neurology. Our wellness paradigm is not about diagnosis; rather, it focuses on identifying what is genetically required for health and doing that. Hunter-gatherers walked 12 to 15 miles per day-they did not sit at a desk, in a car, at a computer or in front of a television.

To determine your body's wellness and requirements, ask yourself: Am I movement deficient or sufficient? Have I walked outside today? Have I taken the stairs instead of the elevator (at least part way)? Am I toxic? How is my posture at my desk? The answers to these questions will be expressed in your body's health. So let's get out there in the good weather-and move!


Donna Little, DC, has been providing care for Vancouver families in a chiropractic wellness model for 22 years. 604-731-6773 or www.kitsilanochiropractic.com

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