Increasing your energy through nutrition and exercise can be great; however, if you're losing energy faster than you're gaining it, you're in an energy drought!

When you think of your body as a battery, it's normal to feel charged up sometimes and run down at other times. If you let your personal battery get run down it takes a lot of energy and effort to achieve a new 'charge up'. Bio-Energy Practitioners understand that when they keep their energy high, it takes less effort to maintain than it does to keep charging up their battery when it runs all the way down.

If you know what your energy is on the energy scale, you're able to bring your energy up when it starts fading! Consider your energy on a scale from 1-100: 1 being the lowest energy and 100 being fully 'charged up'. 

Through observation, you can maintain your energy levels between 75-100, achieving maximum efficiency of your energy and providing extra energy reserves for healing and rejuvenation (one of the secrets to assisting you in looking and feeling youthful!). When people allow their energy to drop below 50, it takes much more work to bring their energy up again. Maybe you've felt this in the past when your energy has dropped so low that it's hard to bounce back up again?

Having a proper understanding of the chakra system is a real advantage to holding your energy level above 75 for extended periods of time. There are seven main chakras in the body; they are the root, sacral, solar plexus, heart, throat, brow and crown chakras. Five of these chakras are positioned horizontally and most of us will exchange energy with each other through these five horizontal chakras. The problem with this is that the horizontal energy flow is a limited supply and when we feel someone draining our energy we fight back to hold onto it! As you begin to observe people you will notice where they are on the energy scale.

When you feel happy and enthusiastic, you resonate a vibration out around yourself of 85 or more. If somebody near you is feeling really low, at 30, either they will pull you down to meet them at their low vibration or they will rise up and meet you at your high vibration. The problem with this scenario is that our energy can go up or down depending on the people around us. You can't always choose who you spend your time with and there are times when it's your family members, loved ones or friends who are feeling low. It just isn't always possible to 'get rid' of everybody who drains you. The solution is to be aware that there is an infinite supply of energy available to you and this energy comes from the earth and the sun.

How do you tap into this infinite supply of energy? Remember, we still have two chakras unaccounted for. We said that five of the seven chakras flow horizontally. The remaining two chakras, the crown and the root, flow vertically for the purpose of drawing natural energy into the body. The crown chakra is positioned vertically above the head and draws high quality energy into the body from the sun. The root chakra is positioned at the base of the spine and absorbs good physical energy from the earth. Although it has become 'normal' to gain energy from each other, it is not 'natural'. The role of the horizontal chakras is to create different frequencies of energy for different organs of the body and for communication and expression of our creativity. The role of the vertical chakras is to allow the natural source of energy, infinite and boundless, to be available to each of us all the time.

Bio-Energy Practitioners experience intense training to master the vertical flow of energy. Here is an easy process to get you started: Focus your intention on this vertical flow of energy and you will increase your connection. Because what you focus on expands, you will enjoy immediate results.

Now that you know where to get your energy from, how do you maintain a high vibration of 75 or more? The answer is to consciously choose your frequency and understand that nobody can take your energy when you give it away freely. Never attempt to hold onto your energy because it becomes stagnant and can make us sick. Energy wants to flow, much like the nature of a river. When you allow the energy to flow vertically through you, you automatically raise the frequency of the people around you just as a rising tide lifts all boats. The next time you notice someone on the phone who is sounding very low, refuse to match them, stay in your high vibration and soon you will notice that they will go through a transformation.

My article would not be complete without giving some clarification on low energy. Why do people have low energy? The main reason people have low energy is because of pain. After treating over 10,000 clients in 14 years of private practice, I have found that people with low energy levels carry a lot of physical or emotional pain in their body. They lose most of their natural energy to maintain that pain. Of course, we generally don't like to feel pain so we suppress it deep within ourselves. The problem now is that we lose energy to the pain and we lose energy to keep the pain suppressed!

We all know that the body has an amazing ability to heal itself, but despite this sometime we have so much congestion in our energy field that healing is unable to take place. The purpose of a Bio-Energy Practitioner is to act as a catalyst and assist you in letting go of your blockages so that you can enjoy the pleasure of your natural free flowing energy. Your future health is not based on your past but on what you are creating from this moment forward!

Michael D'Alton's School of Bio-Energy Healing provides transformational training courses for individuals to make positive changes in their lives.

Michael D'Alton's School of Bio-Energy Healing
phone: (604) 688-5177
540-1755 Robson St.
Vancouver, BC V6G 3B7

10% discount for HANS members
www.daltonsbio.com
info@daltonsbio.com

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