Omega-3s are getting great attention from the general public, media, and researchers. This attention focuses on improving heart health to preventing cognitive decline. The benefits of omega-3s, however, are not limited to these conditions. In fact, consuming sufficient quantities of omega-3s has far-reaching benefits. 

What are omega-3s? They are an essential fatty acid. This means that every person requires the fatty acid in order to have proper functioning cells. They are deemed essential because they must be obtained from our diet. They are an essential component of each cell's membrane so without proper levels, our cells perform at a suboptimum level.

Omega-3 fatty acids are composed of EPA and DHA. EPA consumption prevents and improves conditions such as diabetes, heart disease and depression, while DHA is helpful in improving cognitive function in the elderly, proper growth and development children, and postpartum depression. Recent research also suggests omega-3s are helpful in preventing cancer, reducing migraines, and in increasing attention in those suffering from ADHD.

Omega-3s are an integral part of my practice. I encourage my patients to include food sources of omega-3s including fish, flax, and walnuts as part of their whole foods diet. Most of my patients are also prescribed an omega-3 supplement as part of their wellness program. Therapeutically, I prescribe it for patients with inflammatory or autoimmune disorders such as asthma or rheumatoid arthritis, depression, pregnancy and lactation, skin conditions, menstrual disorders, Alzheimer's disease, and cancer. 

What do patients need to know? Not all supplements are created equal. Most of the research supporting the use of omega-3 supplementation is done on fish oil. Should you be in the position to require supplementation, a high quality supplement is vital. Fish oils should be free of contaminants, and include fish sources that are not endangered, overfished, or farmed. Good sources are anchovies, sardines, arctic cod and herring. There are a few supplement companies that ensure contaminant-free oils so be sure to check the label or ask if you are in doubt. Not only do fish oils need to be contaminant-free, but they should also contain therapeutic levels of EPA and DHA. Often times, mainstream supplements require you to consume numerous pills in order to reach therapeutic levels. 

Many people are concerned about the taste and consistency of fish oil. In my practice, I work with a patient's pill or liquid preference and make recommendations based on that. For example, taking with meals, mixing in smoothies, or freezing the fish oil caps can make the oil easier to digest and much more tolerable.

With our high-stress, busy western lifestyle, our diets are often the first to suffer. To combat the lack of nutrition and support the body's ability to deal with the stress, omega-3 fatty acid supplementation is crucial. If you think you might benefit from omega-3s, consult a naturopathic physician who can determine and recommend the right supplement and dosage for your condition. 

Bellevue Natural Health Clinic phone: (604) 913-2262
1467 Bellevue Ave,  West Vancouver, BC
Dr. Kinnon is dedicated to working in partnership with her patients to discover, understand, and address the root cause of their illness or disease. Dr. Kinnon's primary focus is women and children's health. Areas of expertise include infertility, PMS, Menopause, hypertension, detoxification, weight loss, IV therapy, and cancer. Each patient receives an individualized treatment program to guide and empower them on their path to optimal wellness.

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