I had nagging back pain for the three years and only stubbornness kept me moving. My husband said I looked like an old woman and that I should really get my back checked. I decided to try massage therapy. Mark Bentz, a registered massage therapist, showed me that my back pain was caused by tight hip flexors. One treatment and two days of stretching and I was feeling myself again. I'm really happy to know how to stretch to prevent my low back pain from coming back.
Sharon Mackenzie, Vancouver, BC

Want to search for other articles that may interest you?

Readers of this article also enjoyed...