HANS Wellness Directory
Yoga

Marie is a Certified Yoga Teacher and Wellness Coach. She offers yoga & workplace wellness, private yoga coaching and group classes using the ancient technology of kundalini yoga. A synergistic blending of dynamic movement, breathing techniques, sound and meditation, it is a fast and effective way to build both physical and inner strength, enhancing Physical, Mental, Emotional and Spiritual Wellness. Marie also leads Yoga and Wellness Journeys/Retreats.

As the oldest spiritual retreat centre on Canada's West Coast, we offer our own yoga programs as well as renting our facilities to like-minded groups. We also offer personal retreats, the finest organic cuisine from our own farm and the opportunity for work exchange in our Karma Yoga Service and Study Program. The SSCY is a perfect place to drop stressful habits and experience deep peace.

Sandra has studied and practiced yoga for more than a decade. She offers both hatha and yin styles of yoga, or a combination of both, which she calls Yin Yang Yoga. Her hatha classes are both gentle and rejuvenating in addition to being challenging and strengthening. Yin yoga targets the joints and is a slower practice, allowing students to relax deeper into postures--going deeper into the physical and spiritual benefits of this ancient practice.

If you would like private classes, an individual or group class for a special occasion or retreat, or to attend public classes, e-mail Sandra.